Hey guys! saw this in the book I was reading.... maybe it will help?
1. Cry---get the emotions out. You'll feel better afterward.
2. Write in a journal. Putting your thoughts and feelings into words is a healthy way to work through them.
3. Exercise. If you're anything like me, getting your butt to the gym or out for a run is hard. But afterward, you'll feel great. Exercise increases serotonin in the brain, the chemical that makes you happy.
4. Listen to boppy, happy music. If you keep listening to sappy ballads, you'll never move on.
5. Get rid of as much evidence of your ex as possible. Take pictures of your wall, move emails from your inbox, put away old letters(if there is any) and gifts(if there's any also). Put them in a box in the back of your closet if you want to look back on them 20 year from now.
6.Make effort not to hang out at the same places you did with your ex, unless, of course, they are your favorite places and don't want to give them up.
7. Ask your friends not to mention your ex. You don't need to everything he's doing or who he's doing it with.
8. Open your eyes to the possibilities around you. It's never too soon to appreciate eye candy!
9. Resist the urge to keep refreshing your feelings about the breakup. In the first week or two, vent all you want. After that, keep most of it in or write in your journal. Project the image that you're moving on. Eventually, you'll start to live with it.
10. Don't stay home because you feel depressed. Get out and party!
so where are you now? Guess I'm still in number 1 or 2(but 2 does not count as I do not keep a journal!) :D
well, yeah...enjoy reading this!!!!!
bye pipz!
till the next post......
lots of love
catherinejoyloves!:)
